How do I download a ringtone to my cell phone? HELP!?

I really get this ringtone for free J-14 but I'm having trouble with certain routes, how do you download the file to your phone? I have on my desk but what do I do next? Please help! Http: / / www.j-14.com/2009/11/j-14-exclusive-justin-bieber-ringtone.html

www.phonezoo.com also free. I had this site for about 2 years now and no problems

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